Regardless of the source of discontent in your life, chronic overwhelm and stress can make feeling well a huge challenge. If you're like me, you spend your days juggling multiple schedules for family, career, and external commitments which can make "me time" a challenge. And, I'd bet when you do have time for yourself, your body and brain are often so exhausted from all the giving to others that you have little energy left in the tank to direct to your own well-being.
My work helps humans break the cycle of living "up in their heads" and guides them back to their bodies so they can create heart-centered action steps that align with their core values, ditch mental overwhelm, and live and work from a space of abundance.
The results? No more more dis-ease. Your self-care finally a priority! Less time being engulfed by "all the things" and more time feeling good!
A divorced mama of two, sister to three, and friend to many, I’ve been to hell and back multiple times in my life and have learned new pearls of wisdom on each journey.
The greatest lesson I’ve been offered by my wild and crazy life experiences is that coming back to my sensual body and embodying the energy from which I want to live and work quiets my mental swampiness and awakens my intuitive wisdom. This intentional connection of body to mind provides the best road map for personal and professional growth.
I have over 25 years of experience as a holistic wellness professional and meet clients with authenticity, kindness, grounded presence, and a healthy dose of humor. As a BodyMind Coach, licensed massage therapist, and yoga teacher, my life's work is rooted in helping people feel better in their bodies. I take great joy in witnessing my clientele reach their own health and life goals!
After years of hustling myself to burnout, prioritizing pleasure is now non-negotiable. My lifestyle includes ample open space to enjoy time with my family, create colorful meals, savor the gifts of nature, and ignite joy by salsa dancing with friends.