Yoga & Movement for All Bodies
Cultivate inner awareness, build functional strength, and enhance flexibility with practices that evolve gently to help you feel good in your body.
Yoga Is So Much More than "Fancy Poses"
The Sanskrit word "yoga" means to yoke or unite. Modern lifestyle emphases on doing give us many opportunities to lose touch with our inherent being.
Yogic breathwork, intentional movement, and mindfulness reconnect us to our essence. The physical shapes characteristic of some genres of yoga help us wash away tension, build strength, and journey toward an energetic state that is open to rest and receptivity.
Anchored in gentler practices, anatomical know-how, and therapeutic exercises that support activities of daily living, my teaching helps you embody the true intention of yoga, no "fancy poses" required.
Class & Workshop Schedule
Tuesday
Dec. 30
No events scheduled
Wednesday
Dec. 31
No events scheduled
Thursday
Jan. 01
No events scheduled
Friday
Jan. 02
No events scheduled
Saturday
Jan. 03
No events scheduled
Sunday
Jan. 04
No events scheduled
Monday
Jan. 05
No events scheduled
Step away from the hectic pace and noise of life on a one day, full weekend, or weeklong retreat. Reconnect with yourself through gentle movement, quiet practices, and nourishing rest. Stay tuned for 2026 retreat dates!
1:1 session crafted to support what you need most in the moment! Virtual appointments are available.
Gentle yoga and specialty workshops livestreamed to you in the comfort of your preferred practice space.
CONTACT
© 2025 Jennifer Brennan Wellness