Yoga & Movement for All Bodies
Cultivate inner awareness, build functional strength, and enhance flexibility with practices that evolve gently to help you feel good in your body.
Yoga Is So Much More than "Fancy Poses"
The Sanskrit word "yoga" means to yoke or unite. Modern lifestyle emphases on doing give us many opportunities to lose touch with our inherent being.
Yogic breathwork, intentional movement, and mindfulness reconnect us to our essence. The physical shapes characteristic of some genres of yoga help us wash away tension, build strength, and journey toward an energetic state that is open to rest and receptivity.
Anchored in gentler practices, anatomical know-how, and therapeutic exercises that support activities of daily living, my teaching helps you embody the true intention of yoga, no "fancy poses" required.
Reconnect with yourself through gentle and restorative yoga, mindfulness and embodiment practices, and nourishing rest while on retreat.
The next 1-day event is December 5, 2026 at Blueberry Gardens Healing Center in Ashton, MD.
1:1 session crafted to support what you need most in the moment! Virtual appointments are available.
Join me in person for Gentle Yoga Flow classes at Grace Yoga in Silver Spring twice weekly.
I also run occasional group yoga classes and workshops via Zoom.
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© 2026 Jennifer Brennan Wellness