Yoga Is For All Bodies
Cultivate inner awareness, build functional strength, and enhance mental and physical flexibility with practices that evolve gently to help you deepen presence, live with intention, and feel good in your body.
Yoga Is So Much More than "Fancy Poses"
The Sanskrit word "yoga" means to yoke or unite. Modern lifestyle emphases on doing give us many opportunities to lose touch with our inherent being.
Yogic breathwork, intentional movement, and mindfulness reconnect us to our essence. The physical shapes characteristic of some genres of yoga help us wash away tension, build strength, and journey inward toward an energetic state that is open to rest and receptivity.
Yoga philosophy also imparts lessons that can help us be more present, kind, and curious in our lives off the mats.
Anchored in gentler practices, anatomical know-how, and therapeutic exercises that support activities of daily living, my teaching helps you embody the true intention of yoga — to unite with what is moment to moment, no "fancy poses" required.
Reconnect with yourself through gentle and restorative yoga, mindfulness and embodiment practices, and nourishing rest while on retreat.
The next 1-day event is December 5, 2026 at Blueberry Gardens Healing Center in Ashton, MD.
1:1 session crafted to support what you need most in the moment! Virtual appointments are available.
Join me in person for Gentle Yoga Flow classes at Grace Yoga in Silver Spring twice weekly.
I also run occasional group yoga classes and workshops via Zoom.
"I LOVED being in Jen and Beth’s energy field at the Summer Solstice Yoga Retreat. Their gentle guidance and loving kindness felt so nurturing and caring and smoothed out my frazzled nerves. I can face the world again with renewed stamina and calmness inside. Thank you, thank you."
-Yumna K., yoga retreat participant
"This is the first yoga retreat I've attended, so I didn't know what to expect. It was such a wonderful day! I enjoyed the mix of activities and appreciate that we can easily incorporate them into our day-to-day lives. I look forward to attending the Winter retreat!"
-Julie W., yoga retreat participant
"Coming to Jennifer’s Monday morning class at Grace Yoga sets the tone for my entire week. Her calm voice, thoughtful approach to teaching, and ability to meet students where they are is always a balm."
-Kate, yoga student
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© 2026 Jennifer Brennan Wellness