Yoga Is So Much More than "Fancy Poses"
The Sanskrit word "yoga" means to yoke or unite. Modern lifestyle emphases on doing give us many opportunities to lose touch with our inherent being.
Yogic breathwork, intentional movement, and mindfulness reconnect us to our essence. The physical shapes characteristic of some genres of yoga help us wash away tension, build strength, and journey toward an energetic state that is open to rest and receptivity.
Anchored in gentler practices, anatomical know-how, and therapeutic exercises that support activities of daily living, my teaching helps you embody the true intention of yoga, no "fancy poses" required.
Step away from the hectic pace and noise of life on a one day, full weekend, or weeklong retreat. Reconnect with yourself through gentle movement, quiet practices, and a slower pace. My next retreat is on Saturday, December 6, 2025.
1:1 session crafted to support what you need most in the moment! Virtual and in person appointments available.
Practice with me each Monday at 10 a.m. in person or via livestream with Grace Yoga in downtown Silver Spring.
Gentle yoga and specialty workshops livestreamed to you in the comfort of your preferred practice space.