As a former mental health professional turned licensed massage therapist, yoga teacher, and BodyMind Coach, I have over 3 decades experience helping people feel better in their bodies.

I approach my work with clients and students through a holistic lens and am forever curious about the interplay between our physical, mental, and emotional health.

I work as I live, attuned to my core values of connection, authenticity, and integrity. I invest time getting to know you, your unique pain points, and collaborating with you to achieve your desired outcome.

Every 2 years, I complete a minimum of 24 hours continuing massage education as required by law. As a nerdy, lifelong learner I spend some of my free time nosing through anatomy books or listening to yoga podcasts. I hold a master's degree in Counseling Psychology and graduated from Potomac Massage Training Institute.

I feel most alive when I am making music, traveling to new destinations, dancing, stand up paddle boarding, or playing outside beneath the trees. I love a well-brewed cup of coffee, fresh baked bread, and homemade cookies. I have a committed love affair with peonies and my 2 adult children. I also believe in the therapeutic value of curse words and drop at least one F-bomb each day.

I look forward to meeting you soon and asking you my all-time toughest question: “How would you like to feel?”