$175.00 All registrations are non-refundable. Join us for a one-day yoga retreat designed to prepare body, mind, and spirit for the introspective stillness of late autumn and early winter. While leaves flutter to the earth and the soil finds rest, we too are invited to soften our pace, turn inwar...

$250 For those who have more than one "problem spot" or who desire more time for healing care, a 90-minute session provides a container of support to receive skilled hands-on touch that nurtures your body's innate wisdom to rest and repair, without feeling rushed! *When booking your appointment...

$170 During a 60-minute session, we will discuss how you are feeling in the moment and give you space to name how you would like to feel as a result of our work together. You will receive skilled hands-on touch that nurtures and supports your body's innate wisdom to rest, repair, and heal so tha...

$130 Would your stiff neck, trick knee, or pesky ped appreciate some TLC? A 45-minute focus area massage combines relaxing touch and deep tissue modalities to tend your zone of discomfort and maybe -- just maybe -- leave the whole of you feeling better!

$120 Personalized one-on-one session that blends gentle, functional movement with breath and therapeutic exercise to build physical and mental strength and flexibility. You’ll improve balance, focus, and self awareness as we work together to help you overcome self-imposed limitations and learn to...

$120 Personalized one-on-one session that blends gentle, functional movement with breath and therapeutic exercise to build physical and mental strength and flexibility. You’ll improve balance, focus, and self awareness as we work together to help you overcome self-imposed limitations and learn to...

$25 | meets on Zoom at 1 pm ET | 12 pm CT | 10 am PT Backed by scientific research, this class will feature functional movement, therapeutic exercises, diaphragmatic breathwork, and deep rest to help you decrease your risk of fall-related injury as you build better balance. In each class, you wil...

60 minutes Part gentle movement, part cozy stillness, this evening class will center, calm, and help you let go of the day to invite a restful overnight. Please have a non-slip mat, 1-2 pillows, yoga blocks or books, and 1-2 blankets or towels at hand as supports.

60 minutes Build strength and flexibility with smart, gimmick-free functional movement training, weight work, and a sweet stretch. Props and supplies to have on hand include: dumbbells of varying weights that feel light, medium, and heavy to you a yoga block a blanket or towel resistance band or ...