$250
For those who have more than one "problem spot" or who desire more time for healing care, a 90-minute session provides a container of support to receive skilled hands-on touch that nurtures your body's innate wisdom to rest and repair, without feeling rushed!
*When booking your appointment, PLEASE type your email address correctly to ensure that you receive confirmation and reminder emails, which include office address and health forms for new clients.*
Payment is due at the time of your visit. Payment methods include Venmo, cash (exact amount please), personal check, and credit cards. Gratuities are accepted and appreciated at your discretion.
Location: 3750 University Blvd W, Suite 202, Kensington, MD 20895.
$170
During a 60-minute session, we will discuss how you are feeling in the moment and give you space to name how you would like to feel as a result of our work together. You will receive skilled hands-on touch that nurtures and supports your body's innate wisdom to rest, repair, and heal so that you can feel your best.
*When booking your appointment, PLEASE type your email address correctly to ensure that you receive confirmation and reminder emails, which include office address and health forms for new clients. *
Payment is due at the time of your visit. I accept Venmo, cash, personal checks, and credit cards. Gratuities are accepted and appreciated at your discretion.
Location: 3750 University Blvd W, Suite 202, Kensington, MD 20895.
For those who feel unsure about how I can best support them, I offer a 15 minute Zoom call to connect and get clear on your current pain points and desires to feel better.
During this 15-minute Zoom call, you'll share more about where you are now and where you'd like to be, we'll dream and scheme about what's possible, and explore if my support will guide you from "meh" to marvelous!
Upon booking, you will receive a link to meet me on Zoom.
*Please note I do not reschedule missed calls.*
$130
Would your stiff neck, trick knee, or pesky ped appreciate some TLC?
A 45-minute focus area massage combines relaxing touch and deep tissue modalities to tend your zone of discomfort and maybe -- just maybe -- leave the whole of you feeling better!
$120
Personalized one-on-one session that blends gentle and restorative yoga with mindfulness practices to deepen your body awareness and well-being. You receive 100% of my presence as I help you overcome self-imposed limitations and learn to honor your body just as it is, in the moment.
Bring your curiosity, a yoga or exercise mat, towel or blanket, strap or scarf, and yoga blocks (or 2 books of similar size) to your session.
*When booking your appointment, PLEASE type your email address correctly to ensure that you receive confirmation and reminder emails, which contain the ZOOM link for your virtual appointment.*
Payment required upon booking.
Part gentle movement, part cozy stillness, this evening class will center, calm, and offer you ease so you can drift off to sleep. Silence your devices, tie up the loose ends of your day, and come take care of you.
Please have 1-2 bed pillows, yoga blocks or books, and 1-2 blankets or towels at hand as supports.
Classes will be recorded and all paid registrants can request link to watch replay.