$150 (all registrations are non-refundable)
Join us for a one-day yoga retreat designed to prepare body, mind, and spirit for the introspective stillness of late autumn and early winter. While leaves flutter to the earth and the soil finds rest, we too are invited to soften our pace, turn inward, and embrace nature’s quiet wisdom. Let this sacred pause prepare you for the growth to come.
This event will be held at Blueberry Gardens in Ashton, MD, a 10-minute drive from Olney.
At this retreat, we will:
Slow Down & Restore
Embrace rest through gentle movement, breath-centered practices, Restorative Yoga, and guided meditation to cultivate inner stillness and deep relaxation.
Nourish Body & Soul
Savor warm, grounding snacks, herbal teas, and mindful movement that soothes and replenishes.
Reflect & Set Intentions
Turn inward with journaling, seasonal intention setting, and self-exploration practices that honor your inner landscape and prepare you for the cycle ahead.
Attune With Nature & Community
Deepen your connection to nature through quiet reflection while sharing space and companionship with a like-minded community.
Your Facilitators:
Beth Pruski and Jen Brennan first met as moms of grade-school, soccer playing sons and later bonded as yoga teachers and friends. Beth and Jen combine deep respect for the teachings of yoga with their heart-centered capacity to hold space for groups of people. Both are passionate about the outdoors, appreciate how seasonal changes mirror human cycles of life, and prioritize creating inclusive healing spaces.
Beth deeply values the sense of connection and community that yoga fosters and is passionate about creating a supportive space where everyone feels welcome. Her teaching emphasizes mindfulness, compassion, and the shared experience of growth through movement and breath. Beth enjoys working with students of all levels and backgrounds, helping them integrate yoga into their overall wellness goals.
Jen is a blend of soft shell, solid ground, and spontaneous fire. Her life is a dance between bold expression and divine stillness—city buzz meets nature’s calm, juicy movement meets peaceful pause. Unapologetically authentic, Jen’s work as a bodyworker and yoga teacher allows her to blend anatomy know-how with creative, sensual experiencing practices that reconnect clients and students with their bodies.
$250
For those who have more than one "problem spot" or who desire more time for healing care, a 90-minute session provides a container of support to receive skilled hands-on touch that nurtures your body's innate wisdom to rest and repair, without feeling rushed!
*When booking your appointment, PLEASE type your email address correctly to ensure that you receive confirmation and reminder emails, which include office address and health forms for new clients.*
Payment is due at the time of your visit. Payment methods include Venmo, cash (exact amount please), personal check, and credit cards. Gratuities are accepted and appreciated at your discretion.
Location: 3750 University Blvd W, Suite 202, Kensington, MD 20895.
$170
During a 60-minute session, we will discuss how you are feeling in the moment and give you space to name how you would like to feel as a result of our work together. You will receive skilled hands-on touch that nurtures and supports your body's innate wisdom to rest, repair, and heal so that you can feel your best.
*When booking your appointment, PLEASE type your email address correctly to ensure that you receive confirmation and reminder emails, which include office address and health forms for new clients. *
Payment is due at the time of your visit. I accept Venmo, cash, personal checks, and credit cards. Gratuities are accepted and appreciated at your discretion.
Location: 3750 University Blvd W, Suite 202, Kensington, MD 20895.
For those who feel unsure about how I can best support them, I offer a 15 minute Zoom call to connect and get clear on your current pain points and desires to feel better.
During this 15-minute Zoom call, you'll share more about where you are now and where you'd like to be, we'll dream and scheme about what's possible, and explore if my support will guide you from "meh" to marvelous!
Upon booking, you will receive a link to meet me on Zoom.
*Please note I do not reschedule missed calls.*
$130
Would your stiff neck, trick knee, or pesky ped appreciate some TLC?
A 45-minute focus area massage combines relaxing touch and deep tissue modalities to tend your zone of discomfort and maybe -- just maybe -- leave the whole of you feeling better!
$120
Personalized one-on-one session that blends gentle and restorative yoga with mindfulness practices to deepen your body awareness and well-being. You receive 100% of my presence as I help you overcome self-imposed limitations and learn to honor your body just as it is, in the moment.
Bring your curiosity, a yoga or exercise mat, towel or blanket, strap or scarf, and yoga blocks (or 2 books of similar size) to your session.
*When booking your appointment, PLEASE type your email address correctly to ensure that you receive confirmation and reminder emails, which contain the ZOOM link for your virtual appointment.*
Payment required upon booking.