Come as you are. Leave feeling a little more like yourself.

Massage Therapy

Honoring the whole of you, not just your symptoms, my massage sessions give you space to be fully seen and heard and offer skilled hands-on healing to help you decompress, reduce pain, and feel better in your own body.

My specialties and areas of advanced study include prenatal & postpartum massage, biopsychosocial support for those in perimenopause and menopause, nervous system downregulation, and pelvic health.

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1:1 Yoga

Catered to you and your needs in the moment, private yoga sessions help you build strength, improve flexibility, and cultivate focus and ease. My 1:1 yoga clients frequently share that they feel empowered, confident, and calm as a result of our work together!

Virtual lessons are available.

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Group Yoga

My classes move at a slower pace to help you deepen self awareness, calm your nervous system, and find nourishing rest.

My teaching genres include gentle vinyasa flow, yoga to hone better balance, and restorative yoga.

I also lead periodic specialty yoga classes and workshops.

Learn more about my upcoming classes by clicking the button below.

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Retreats

Step away from the busyness and noise of life on a one day, full weekend, or weeklong retreat. Reconnect with yourself through gentle movement, quiet practices, and a slower pace.

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""Jennifer has been a godsend to me for more than five years as an amazing massage therapist and more recently also as a wellness coach. Her support has lifted my spirit and healed my body. She knows intuitively what I need at every visit. Her suggestions of various exercises and stretches I can do at home have strengthened my muscles and improved my posture and walking ability after back surgery." "

-Saundra M., massage client

""A debilitating and painful hamstring injury originally brought me to Jennifer in despair. Her superb understanding of anatomy, how the body works, and what happens when you responsively manipulate the muscles and soft tissues made it possible for me to easily sit, stand, and walk again and restored my quality of life. During this process, Jennifer expanded my awareness of the elemental interplay between the body and mind. Our time together moved to another phase and now integrates healing and coaching components. Jennifer is wonderfully intuitive and insightful about when, where, and how I may be stuck or drifting. The beauty of her approach is the way she listens and then guides me in quieting my mind and focusing within my body to draw on those tools that I don’t entirely recognize or fully apply, along with offering practical tips and achievable actions. Her nurturing of an enhanced mind-body connection has opened my path to wellness, balance, and ease, and has been transformative. Jennifer is remarkable: a skilled, compassionate, and genuine healer and coach." "

-Karen G., massage client

""The greatest gift I gave myself during the pandemic was a weekly private yoga session with Jennifer, in addition to her group classes. In our one-on-one meetings, we would work on whatever the needs of the day presented from power poses to breath work. In addition, my time with her was invaluable during my recovery from breast surgery. My physical therapist and surgeon both commented on how quickly I regained my range of motion and overall strength."  "

-Simone L., yoga Student

"Jennifer is a truly amazing massage therapist. She has a deep understanding of anatomy and the causes of musculoskeletal pain as well as neurological pain. She helped me greatly with chronic back discomfort as well as an acute sciatic pain issue."

-Arnie S., massage client & yoga student

Office Address

3750 University Blvd W, Suite 202

Kensington, MD 20895