Wanna hear a little secret?

I am a queen of ideas! I love brainstorming, brain-dumping, generating ideas, and filling my head with data. I'm a fact-finder and having allllllll the information is how I make decisions.

There is nothing wrong with this! Except there kinda is when I want to move forward but get so bogged down with all the "thinking about it" that I fail to take action. Analysis paralysis is real folks!

In a perfect world, personal growth would be smooth sailing. We'd start on Suck Island and have a straight shot across the ocean to Awesome Island. No big waves, no huge swells. Just a happy, jolly ferry ride across silken water.

Here's the rub: success is not linear. Upward growth is often followed by a dip and then a plateau and then another crest before the next trough as the growth cycle repeats. With each expansion there is a contraction.

Many people slip into the down-cycle, feel frustration, and then return to their old habits and what is familiar to them. Truth be told, when I feel the angst of the nose-dive I am as prone to crawling back to my comfort zone as the next person.

Here's the thing:

We are 98% more likely to achieve our goals when we have support, structure, and a mentor.

This is why I will NEVER again be without a coach and/or a professional support group! When I know someone will be checking in on me, I turn my ideas into tangible actions.

While my greatest desire to is invite aligned clients into my high-touch coaching offers, I know hiring a coach for a long-term engagement is scary. It's also exciting! {Glennon Doyle would call this being "scited!"}

To give people a taste of support and the chance to embody the power of coaching, I've decided to make single coaching sessions available. Best for those who have identified a very specific point of overwhelm and are ready to explore AND TAKE action, a 1-off session can get you unstuck and offer a slice of success that can ignite bigger change. I require you to pre-pay for these sessions and complete a brief intake form (which I will send to you after you book) so we are both ready to rumble during our call.

The graphic below outlines the 2 ways I use to coaching to help women prioritize pleasure so they can kiss mental overwhelm goodbye and live sensually connected to their bodies.

Less mind-boggle = more good feels, more ease moving forward, more capacity to give from a full cup, and more fulfillment.

If you're ready to hop off the mental hamster wheel and nourish a connection with the wisdom of your body and your senses, surf on over to my website to book a Single Coaching Session or a Coaching Discovery Call. Either way, you'll be met with my presence, authenticity, and a whole lotta love!

Yours in wellness and growth,

Jennifer

(She/Her)