Back in the day when 4 kids and a hard-working husband filled her home, my mom was an amazing cook. Seriously, she could make a feast out of famine.

There wasn't much she whipped up that I didn't gratefully gobble.

Until...boiled. Brussels. sprouts. day.

Never before in my life had something so unpleasant crossed my palate. Bland, droopy orbs of tiny cabbage-like buds fell way off the Jeannette Kling high mark.

I swore I would never, ever again eat Brussels sprouts.

Never say never.

Years later, I was scrolling the tube and an Italian cook introduced her recipe of the day: sauteed Brussels sprouts. I almost flicked the channel.

But, curiosity got the better of me. I watched her mindfully peel each leaf off every sprout until she had a bowl overflowing with verdant freshness. Along with rich olive oil, fresh garlic, salt, and pepper, she made sprouts look appealing.

The next time I was in the grocery, I bought some sprouts and prepared them as I'd seen on TV.

They. Were. Da. Bomb!

Recalling these memories today reminded me that preparation in the kitchen is key.

When I embodied this lesson, I realized another truth: sometimes, our bodies need a new recipe to feel better!

As I grow wiser, my body is requesting I play with different ingredients. Some days it is asking me to lift heavy weight. Other days, a restorative yoga practice is enough. Most days, a walk simply to drink in all the beauty around me is therapeutic.

I wonder: what needs a little reseasoning in your life?

• Is there a new activity or practice that will spice things up?
• A flavor profile that your body is craving?
• Where could you be curious about your self care today?

Yesterday, I roasted 2 sheet pans of veggies for my weekly lunches.

And yes, Brussels sprouts made the cut!

Is there a food you once disliked and now love? I'd love to hear your story!

Be well and keep things juicy,

Jennifer (she/her)

Lots of openings for bodywork for May, including a few on Memorial Day and Monday evenings (new!).

Updated mask and late-cancel policies for my office are in effect as well. Read them here.