Class 3 in the autumn 2025 “Gentle Yoga for Sweet Slumber” series, this is a really, really gentle practice that moves you from the floor to standing with stops to kneel and be still along the way. This class includes a 10+ minute Savasana for those craving a long pause before transitioning to sleep or the rest of their day.
A blanket, block, and bed pillows can offer comfort and support for this practice.