For this class, you will need a chair, a wall space free of obstacles, a non-skid yoga mat, and a rolled-up pair of socks.
Beginning with a seated centering and body scan, this practice revisits breathwork for rib cage expansion, activities to soothe the nervous system, and functional movements that mimic real-life balance challenges. Get ready to balance on one foot, create inner strength without rigidity, and arrest falls with upper body work against a wall. A long rest closes this practice, giving body, mind, and breath space to integrate and be at ease.