Gentle Yoga For Sweet Slumber

Part gentle movement, part cozy stillness, this evening class will center, calm, and offer you ease so you can drift off to sleep. Silence your devices, tie up the loose ends of your day, and come take care of you.

Please have 1-2 bed pillows, yoga blocks or books, and 1-2 blankets or towels at hand as supports.

Classes will be recorded and all paid registrants can request link to watch replay.