Building Resilience in Uncertain Times

Let’s face it: pandemic living can be isolating, exhausting, and disheartening—the ultimate buzz kill for those of us who thrive on community and connection with other humans. Given so many unknowns, we might question how to keep moving forward with verve!

If you’ve lost some of your zest for life or are dreading another pandemic winter, it might be time to set yourself on a healthy path for the months ahead.

My 6-week group coaching program is an invitation to commune with other supportive souls as we build personal resilience during these prolonged, uncertain times. This program will provide high-quality practical information, prompts for self-discovery and discussion, and accessible techniques to help you establish habits that keep you baby-stepping your beautiful self forward with love and care.

Woven into this journey will be opportunities for you to:

• Shine a light on where you are feeling stuck, depleted, and out of balance
• Realign with your core values
• Establish appropriate boundaries that help you make and stick to healthy choices
• Honor your personal stressors and learn to tap into your intuition to manage discomfort
• Prioritize down-time and pleasure to fill your cup so you can give from a space of abundance
• Reduce mental overwhelm by reconnecting with your sensual self through BodyMind practices
• And more as the energy and wishes of the group dictate!

What You’ll Receive

• Weekly emails and assignments for personal exploration and growth
• 90-minute group coaching calls each Monday evening from 7-8:30 p.m. ET via Zoom from September 27-November 1, 2021.
• Support from a like-minded, kind-hearted community of humans on the path to strengthening their resiliency during a tough time

Enrollment in this program will be capped at 12 students to allow everyone access to coaching during our calls throughout the duration of the program. Registration closes on Friday, September 24, 2021. First call is Monday, September 27, 2021. Full list of meetings and other information will be sent to registrants.