Because I've been asked and because I love talking about my work as a BodyMind Coach, here's a quick-and-dirty flowchart to help you discern if hiring a coach is what you need to move the needle of your life forward.

This self-inquiry process works for me and is how I decide what support I need when I feel rooted in old rotten habits and the discomfort of immobility.

Maybe it'll work for you. You'll only know if you take action!

Grab paper and pen, read the prompts below, and just do the thing!

What surprised or enlightened you after doing this exercise?

Are you ready (enough) to grow from strong roots?

Can you afford to stay stuck?

I'm ready to explore working with you!

Jennifer (she/her)